If you have anxiety, the emotional freedom technique may help. It appears that EFT effectively helps people release negative emotions, which lifts mood. People using EFT in these studies also maintained their more positive mood over time. Time frames ranged from one to 10 sessions. EFT studies overall were more effective than antidepressant drugs or psychotherapy. Reviewing 20 independent studies, experts rated EFT as highly effective in easing depression in multiple settings and among different groups of people. Keep reading to learn more about the health benefits of EFT. It makes me feel calmer and more centered," "It’s my go-to technique for getting rid of stress and worry. "I’ve personally seen the benefits of EFT in my own life and have seen it help others, too," says Kate W. īecause stress is intimately connected with your immune system, eliminating or reducing it will improve your overall health and wellness. It's believed that tapping on these meridian points helps release negative energy and stressful feelings. Tapping stimulates meridian points in the body, part of a energy system that moves "chi" - which means the energy of life - around. Emotional Freedom Techniques draw on acupuncture, acupressure, neurolinguistic programming, psychology, and energy healing to provide physical and emotional benefits, such as reducing stress.ĮFT also incorporate elements of traditional Chinese medicine. To do EFT tapping, you use your fingertips to gently tap on these points while focusing on the issues you want to resolve and saying phrases out loud (see below for a script).Ĭraig’s original techniques also included other therapies, such as the movie technique, where you tap while thinking of specific negative experiences, helping to lessen their intensity. When people say EFT, they most commonly mean tapping, a scientifically well-documented method that involves applying pressure on specific points of the body. Invented by Gary Craig, emotional freedom techniques (EFT) were designed to eliminate stress and free you of emotions that drag you down. What's The Story Behind Emotional Freedom Techniques? This method involves gentle tapping on your body on specific meridian points and has been clinically shown to relieve stress, anxiety, depression, and other issues. "I’ve used EFT tapping for anxiety, healing, loss, fear, and so much more." It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I tap daily to release negative emotions and energy.
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